KEY TO HEALTHY LIFESTYLE

 

Healthy lifestyle and longevity

                                             

 

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive life of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.

The researchers looked at NHS and HPFS data on diet, physical activity, body weight, smoking, and alcohol consumption that had been collected from regularly administered, validated questionnaires.

key to healthy lifestyle 

• No Smoking​ In my opinion, the most important factor in having a healthy life is complete nicotine absence. ...
• Well Balanced Diet. ...
• Physical Activity. ...
• Healthy Body Weight. ...
• Regulating Blood Pressure. ...
• Lowering Cholesterol. ...
• Maintaining Blood Glucose Levels